Circuit Training 20.09.2024

venerdì 20 Settembre 2024 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Crunches
  • 10 Shoulder Taps

METCON

  • AMRAP 12′ di:
    • 10 KB SDHP @24/16 Kg. (53/35 lbs.)
    • 20 Push-Ups
    • 30 Sit-Ups
  • NO REST
  • AMRAP 5′ di:
    • 5 Box Jumps @60/50 cm. (24/21 in.)
    • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Pinguini
  • Russian Twists
Circuit Training 20.09.2024

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