Circuit Training 19.09.2024

giovedì 19 Settembre 2024 - Blog

WARM UP
3 giri:

  • 10 Shoulder Taps
  • 20 Glute Bridges
  • 30 Jumping Jacks

METCON
TEAM WOD (team da 2)
COACH’S BIRTHDAY WOD

AMRAP 25′ di:

  • 58 Sync Sit-Ups
  • 19 Burpees (I go, you go)
  • Sync Push-Ups
  • 19 Jumping Lunges (Dx+Sx=1) (I go, you go)
  • 66 Sync Mountain Climbers (Dx+Sx=1)

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

  • Plank Hold
Circuit Training 19.09.2024

, ,

1 Commento

Comments are closed.