Circuit Training 18.09.2024

mercoledì 18 Settembre 2024 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Plank to Push-Ups
  • 15 Shoulder Taps (Dx+Sx=1)

METCON
EMOM 20′ (5 giri totali):

  • Minuto 1: 18 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • Minuto 2: 30 Double Unders/Mountain Climbers (Dx+Sx=1)
  • Minuto 3: 15M/10F Toes To Bars
  • Minuto 4: 25M/15F Push-Ups

CORE WORK

  • 100 Russian Twists
  • 100 Flutter Kicks
Circuit Training 18.09.2024

,

Comments are closed.