Circuit Training 17.09.2024

martedì 17 Settembre 2024 - Blog

WARM UP
3 giri di:

  • 15 Jumping Jacks
  • 15 Sit-Ups
  • 15 Air Thrusters

METCON
5 giri di (TIME CAP 25′):

  • 10 Burpees
  • 15 Toes To Bars (x2 V Sit-Ups)
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 25 Double Unders (x3 Singles)

CORE WORK
4 giri (45″ ON – 15″ OFF) di:

  • Plank Hold
  • Crunches
Circuit Training 17.09.2024

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1 Commento

  1. Carlo 11’36”
    Giulia F. 11’49”
    Coach 14’56”
    Fabio 18’09”
    Alberto 18’40”
    Giulia M. 18’55”
    Mauro 19’30”
    Laura 18’27” @12Kg.

Comments are closed.