Circuit Training 16.09.2024

lunedì 16 Settembre 2024 - Blog

WARM UP
3 giri di:

  • 4 Inchworms
  • 8 Jumping Lunges
  • 12 Sit-Ups

METCON
TEAM WOD (X2)
AMRAP 18′ di:

  • 5 Pull-Ups
  • 10 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 15 Toes To Bars (x2 V Sit-Ups)
  • 20 Air Squats
  • 25 Double Unders (SUB Tuck Jumps)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • V Sit-Ups
  • Superman
Circuit Training 16.09.2024

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