Circuit Training 13.09.2024

venerdì 13 Settembre 2024 - Blog

WARM UP
4 giri di:

  • 12 Shoulder Taps (Dx+Sx=1)
  • 8 Glute Bridges
  • 4 Sprawls

METCON
TEAM WOD (x2, gli atleti si alternano i giri completi)
AMRAP 20′ di:

  • 4 Power Cleans @50/35 Kg. (110/77 lbs.)
  • 8 Push-Ups HR
  • 12 Air Squats

CORE WORK
3 giri di:

  • 30 Double Unders
  • 30 Alt. Leg Raises
  • 30 Crunches
Circuit Training 13.09.2024

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