Circuit Training 12.09.2024

giovedì 12 Settembre 2024 - Blog

WARM UP
3 giri:

  • 5 Inchworms
  • 10 Affondi Alternati
  • 15 Glute Bridges

METCON
AMRAP 18′:

  • 2 Burpees (+2 reps ogni giro)
  • 4 V Sit-Ups (+4 reps)
  • 6 Push-Ups (+6 reps)
  • 8 Air Squats (+8 reps)
  • 10 Double Unders/Tuck Jumps (+10 reps)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Scissor Kicks
  • Plank Hold
Circuit Training 12.09.2024

1 Commento

Comments are closed.