Circuit Training 11.09.2024

mercoledì 11 Settembre 2024 - Blog

WARM UP
3 giri:

  • 30 Lateral Hops
  • 20 Leg Raises
  • 10 Push-Ups

METCON
4 giri di (TIME CAP 20′):

  • 40 Double Unders (100 Singles)
  • 30 Jumping Lunges (Dx+Sx=1)
  • 20 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 10 Toes To Bars (20 Knees To Chest)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • V Sit-Ups
  • Pinguini
Circuit Training 11.09.2024

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