Circuit Training 10.09.2024

martedì 10 Settembre 2024 - Blog

WARM UP
3 giri di:

  • 10 Air Thrusters
  • 10 Russian Twists (Dx+Sx=1)
  • 10 V Sit-Ups

METCON
5 giri di (TIME CAP 20′):

  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Box Jumps Over @60/50 cm. (24/20 in.)
  • 15 Sit-Ups
  • 15 Push-Ups HR
  • 30 Double Unders (x3 Singles) 

RX’D = @45/27,5 Kg. (100/60 lbs.)
SCALED = @40/25 Kg. (90/55 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Hollow Hold
  • Crunches
Circuit Training 10.09.2024

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