Circuit Training 09.09.2024

lunedì 9 Settembre 2024 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 15 Russian Twists (Dx+Sx=1)
  • 25 Jumping Jacks

METCON
2 giri di (TIME CAP 21′):

  • 7 Burpees
  • 50 KB Goblet Squats @16/12 Kg. (35/26 lbs.)
  • 7 Burpees
  • 50 KB Reverse Lunges @16/12 Kg. (35/26 lbs.)
  • 7 Burpees
  • 50 V Sit-Ups
  • 7 Burpees
  • 50 KB Push Presses @16/12 Kg. (35/26 lbs.)


CORE WORK
4 giri di (40″ ON – 20″ OFF):

  • Flutter Kicks
  • Plank Hold
Circuit Training 09.09.2024

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