Circuit Training 06.09.2024

venerdì 6 Settembre 2024 - Blog

WARM UP
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Air Thrusters
  • Mountain Climbers

METCON
AMRAP 7′ di:

  • 7 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 14 Sit-Ups

3′ RIPOSO

AMRAP 7′ di:

  • 7 Burpees Over The Bar
  • 14 Hang Power Cleans @40/25 Kg. (90/55 lbs.)

CORE WORK
4 giri di:

  • 20 Alt. Rear Lunges
  • 15 Penguins
  • 10 Superman
Circuit Training 06.09.2024

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