Circuit Training 05.09.2024

giovedì 5 Settembre 2024 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold

METCON
AMRAP 15′ di:

  • 10 KB One Arm Clean & Presses @16/12 Kg. (35/26 lbs.)
  • 15 Med Ball Sit-Ups @10/6 Kg. (22/14 lbs.) 
  • 20 OH Walking Lunges @20/15 Kg. (45/33 lbs.) 
  • 30 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Mountain Climbers
Circuit Training 05.09.2024

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1 Commento

  1. Carlo 5R+6
    Coach 5R+5
    Fabio 5R+5
    Mirko 4R+10
    Andrea 3R+42
    Claudia 3R+35
    Giulia 3R+32
    Sara 3R+22
    Alberto 3+29 @12Kg.

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