Circuit Training 04.09.2024

mercoledì 4 Settembre 2024 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Squats
  • 20 Leg Raises

METCON
TEAM WOD (gli atleti si dividono le ripetizioni)

4 giri (TIME CAP 25′) di:

  • 20 Toes To Bars
  • 20 Thusters @40/27,5 Kg. (90/60 lbs.)
  • 20 Burpees OTB

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
Circuit Training 04.09.2024

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