Circuit Training 03.09.2024

martedì 3 Settembre 2024 - Blog

WARM UP
4 giri di:

  • 10 Shoulder Taps (Dx+Sx=1)
  • 10 Mountain Climbers (Dx+Sx=1)
  • 10 Crunches

METCON
AMRAP 18′ di:

  • 20 V Sit-Ups
  • 8 Burpees
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 8 Push-Ups  HR

CORE WORK
3 giri (40″ lavoro – 20″ pausa)

  • Jumping Jacks
  • Alt. V-Ups
  • Plank Hold
Circuit Training 03.09.2024

,

1 Commento

Comments are closed.