Circuit Training 30.08.2024

venerdì 30 Agosto 2024 - Blog

WARM UP
4 giri di:

  • 5 Inchworms
  • 10 Reverse Sit-Ups
  • 15 Jumping Jacks

METCON
5 giri di: (TIME CAP 20′)

  • 30 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 20 Sit-Ups
  • 10 Burpees

CORE WORK
4 giri di:

  • 30″ Crunches
  • 30″ Russian Twists
  • 30″ Jumping Jacks
Circuit Training 30.08.2024

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