Circuit Training 28.08.2024

mercoledì 28 Agosto 2024 - Blog

WARM UP
3 giri:

  • 10 Plank To Push-Ups
  • 10 Air Squats
  • 20 Jumping Jacks

METCON
6 giri di  (TIME CAP 20′):

  • 30 V Sit-Ups
  • 20 KB American Swings @16/12 Kg. (35/26 lbs.)
  • 10 Burpees

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Alt.Leg Raises
Circuit Training 28.08.2024

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