Circuit Training 26.08.2024

lunedì 26 Agosto 2024 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
TEAM WOD (x2, gli atleti si dividono le ripetizioni)

10-20-30-40-50-40-30-20-10 ripetizioni di (TIME CAP 30′):

  • Toes To Bars  (x2 V Sit-Ups)
  • KB SDHP @24/16 Kg. (53/35 lbs.)
  • Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
Circuit Training 26.08.2024

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