Circuit Training 29.07.2024

lunedì 29 Luglio 2024 - Blog

WARM UP
3 giri:

  • 10 Shoulder Taps  (Dx+Sx=1)
  • 10 Mountain Climbers (Dx+Sx=1)
  • 10 Flutter Kicks

METCON
5 giri di:

  • 10 Burpees
  • 15 Push-Ups HR
  • 20 Sit-Ups
  • 30 Affondi Alternati

CORE WORK
3 giri di:

  • 25 Jumping Jacks (Dx+Sx=1)
  • 25 Russian Twists (Dx+Sx=1)
  • 25 Hollow Kicks
Circuit Training 29.07.2024

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1 Commento

  1. Coach 12’25”
    Andrea 14’56”
    Fra 16’49”
    Ele 16’53”
    Ricky 17’57”
    Erika 20’54”
    Elena 23’44”

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