Circuit Training 26.07.2024

venerdì 26 Luglio 2024 - Blog

WARM UP
4 giri di:

  • 5 Inchworms
  • 10 Reverse Sit-Ups
  • 15 Jumping Jacks

METCON
E2MOM (10 giri – 20′ totali):

  • 30 Double Unders/Tuck Jumps
  • 20 Affondi Alternati
  • 10 KB One Arm Snatches (5 per braccio) @24/16 Kg. (53/35 lbs.)

CORE WORK
4 giri di:

  • 30″ Crunches
  • 30″ Reverse Crunches
  • 30″ Hollow Hold
Circuit Training 26.07.2024

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