Circuit Training 24.07.2024

mercoledì 24 Luglio 2024 - Blog

WARM UP
3 giri di:

  • 15 Air Squats
  • 10 Sit-Ups
  • 5 Plank To Push-Ups (Dx+Sx=1)

METCON
AMRAP 6′ di:

  • 15 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 10 Pull-Ups/15 Ring Rows

3′ RIPOSO

AMRAP 6′ di:

  • 10 Box Jumps @60/50 cm. (24/20 in.)
  • 10 Push-Ups HR

CORE WORK
3 giri di:

  • 15 Alt. One Leg V Sit-Ups
  • 15 Scissors Kicks
  • 15 Crunches
Circuit Training 24.07.2024

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