Circuit Training 22.07.2024

lunedì 22 Luglio 2024 - Blog

WARM UP
3 giri di:

  • 20 Air Squats
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Shoulder Taps (Dx+Sx=1)

METCON
4 giri (TIME CAP 20′) di:

  • 30 Double Unders (x3 Singles)/Tuck Jumps
  • 3 giri di:
    • 10 Push-Ups HR
    • 15 V Sit-Ups
    • 20 Air Squats

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Hold
  • Superman Hold
Circuit Training 22.07.2024

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