Circuit Training 18.07.2024

giovedì 18 Luglio 2024 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Squats
  • 20 Leg Raises

METCON
5 giri (TIME CAP 20′):

  • 5 (per braccio) KB One Arm Snatches @24/16 Kg. (53/35 lbs.)
  • 10 Toes To Bars
  • 15 Sit-Ups
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
Circuit Training 18.07.2024

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1 Commento

  1. RX’D
    Coach 11’44”
    Claudia 17’38”
    SCALED
    Fabio 11’41”
    Alberto 15’49”
    Sara 16’42”
    Letizia 18’11”
    Luca 19’17”
    MOD
    Paola 16’22”

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