Circuit Training 17.07.2024

mercoledì 17 Luglio 2024 - Blog

WARM UP
3 giri di:

  • 5 Roll-Ups
  • 9 Push-Ups
  • 15 Clapping Jacks

METCON
LADDER 1-5-1 di:

  • Wall Climbs
  • Burpees
  • Toes To Bars (x2 V Sit-Ups)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Hollow Hold
  • Penguins
Circuit Training 17.07.2024

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