Circuit Training 16.07.2024

martedì 16 Luglio 2024 - Blog

WARM UP
3 giri di:

  • 15 Push-Ups
  • 10 Shoulder Taps (Dx+Sx=1)
  • 5 Sprawls

METCON
TEAM WOD (x2):

  • INGRESSO
    • 50 Sinchro Mountain Climbers (Dx+Sx=1)
  • 6 GIRI DI (alternando esercizi):
    • 5 Inverted Burpees
    • 10 Burpees 
    • 15 KB SDHP @24/16 Kg. (53/35 lbs.)) 
    • 20 Alt. Jumping Lunges
    • 25 Double Unders (60 Singles)
  • USCITA
    • 50 Sinchro Mountain Climbers (Dx+Sx=1)

CORE WORK
4 giri:

  • 1′ Crunches Completi
  • 1′ Plank Hold
Circuit Training 16.07.2024

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