Circuit Training 15.07.2024

lunedì 15 Luglio 2024 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 10 Shoulder Taps (Dx+Sx=1)

METCON
3 giri (TIME CAP 20′) di:

  • 30 Double Unders (x3 Singles) 
  • 20 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 40 Air Squats 
  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 10 Toes To Bars
  • 20 Push-Ups HR

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Reverse Sit-Ups
Circuit Training 15.07.2024

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