Circuit Training 12.07.2024

venerdì 12 Luglio 2024 - Blog

WARM UP
3 giri di:

  • 10 Push-Ups
  • 20 Crunches
  • 30 Jumping Jacks

METCON
TIME CAP 20′:

  • LADDER 10-1 di:
    • KB American Swings @24/16 Kg. (53/35 lbs.) 
    • Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
    • Clean @40/27,5 Kg. (90/60 lbs.)
    • 10 Burpees

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Mountain Climbers
Circuit Training 12.07.2024

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