Circuit Training 11.07.2024

giovedì 11 Luglio 2024 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
ORE 13.00

5 giri di: (TIME CAP 20′):

  • 5 Strict Pull-Ups 
  • LADDER 4-20 Toes To Bars
  • LADDER 6-30 Push-Ups HR 
  • LADDER 20-100 Double Unders (x2 Singles)


ORE 19.30

TEAM WOD (x2)
AMRAP 20′ di:

  • 50 Double Unders (x2 Singles)
  • 50 Box Jumps @60/50 cm. (24/20 in.)
  • 50 V Sit-Ups
  • 50 KB SDHP @24/16 Kg. (55/35 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Russian Twists
Circuit Training 11.07.2024

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1 Commento

  1. ORE 13.00
    Coach 16’14”
    Claudia 19’55”
    Letizia CAP-12
    Mauro CAP-115
    Paola CAP-20 MOD

    ORE 19.30
    Fabio-Mirko 3R+174
    Andrea-Giulia 3R+100
    Alberto-Simo 3R

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