Circuit Training 10.07.2024

mercoledì 10 Luglio 2024 - Blog

WARM UP
3 giri:

  • 5 Squat Jumps
  • 10 Shoulder Taps (Dx+Sx=1)
  • 15 Sit-Ups

METCON
5 giri (TIME CAP 20′):

  • 5 Thrusters @40/27,5 Kg. (90/60 lbs.) 
  • 10 Burpees 
  • 15 Push-Ups HR
  • 25 V Sit-Ups

CORE WORK
4 giri di:

  • 6 Star V-Ups (Dx+Sx=1)
  • 12 Russian Twists (Dx+Sx=1)
  • 18 Crunches
Circuit Training 10.07.2024

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