Circuit Training 09.07.2024

martedì 9 Luglio 2024 - Blog

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 15 Sit-Ups
  • 10 Push-Ups

METCON
EMOM 15′ di:

  • 5 Front Squats @50/30 Kg. (110/65 lbs.)
  • 5 Burpees Over The Bars

CORE WORK
4 giri (45″ ON – 15″ OFF) di:

  • Crunches
  • Plank Hold
Circuit Training 09.07.2024

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