Circuit Training 06.07.2024

sabato 6 Luglio 2024 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold

METCON
TEAM WOD
TIME CAP 25′:

  • 4 giri (alternando esercizi) di
    • 5 Burpees
    • 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
    • 15 Reverse Burpees
    • 20 Ball Slams @15/10 Kg. (33/22 lbs.)
    • 25 KB SDHP @24/16 Kg. (53/35 lbs.) 
  • THEN (NO REST)
  • 6 giri (alternando i giri completi) di “CINDY”:
    • 5 Pull-Ups 
    • 10 Push-Ups HR
    • 15 Air Squats

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Mountain Climbers
Circuit Training 06.07.2024

, ,

1 Commento

Comments are closed.