Circuit Training 05.07.2024

venerdì 5 Luglio 2024 - Blog

WARM UP
3 giri di:

  • 10 Rear Lunges
  • 15 Crunches
  • 20 Clapping Jacks

METCON

  • 50 Box Jumps @60/50 cm. (24 / 20 in.) 
  • 25 Toes To Bars
  • 50 Wall Ball Shots @10/6 Kg. (22 /14 lbs.) 
  • 25 Ring Dips 
  • 50 Wall Ball Shots @10/6 Kg. (22 /14 lbs.) 
  • 25 Toes To Bars
  • 50 Box Jumps @60/50 cm. (24 / 20 in.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Jacks
  • Side Plank Hold
Circuit Training 05.07.2024

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