Circuit Training 04.07.2024

giovedì 4 Luglio 2024 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Affondi (Dx+Sx=1)

METCON
6 giri (TIME CAP 20′) di:

  • 5 Wall Climbs
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 15 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
  • 20 Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Crunches
Circuit Training 04.07.2024

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