Circuit Training 02.07.2024

martedì 2 Luglio 2024 - Blog

WARM UP
3 giri di:

  • 10 Jump Squats
  • 10 Push-Ups
  • 10 Sit-Ups

METCON
TEAM WOD (gli atleti si suddividono le ripetizioni)
4 giri di: (TIME CAP 25′)

  • 60 Double Unders/Tuck Jumps
  • 30 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 pood) 
  • 10 Pull-Ups/20 Ring Rows 
  • 60 Sit-Ups 
  • 20 (per gamba) OH Lunges con disco @20/15 Kg. (45/33 lbs.)
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Penguins
Circuit Training 02.07.2024

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1 Commento

  1. Coach-Letizia 20’40”
    Claudia-Fabio 23’13”
    Carlo-Mirko 24’23”
    Alberto-Andrea 3R+156
    Mauro-Paola 3R

Comments are closed.