Circuit Training 28.06.2024

venerdì 28 Giugno 2024 - Blog

WARM UP
3 giri di:

  • 10 Shoulder Taps
  • 15 Crunches
  • 30 Lateral Hops

METCON
AMRAP 18′:

  • 10 Burpees
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 25 Double Unders/Tuck Jumps

CORE WORK

  • 100 Sit-Ups 
Circuit Training 28.06.2024

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