Circuit Training 25.06.2024

martedì 25 Giugno 2024 - Blog

WARM UP
4 giri di:

• 20 Jumping Jacks
• 15 Sit-Ups
• 10 Shoulder Taps

METCON
TEAM WOD (x2, si alternano esercizi)
AMRAP 18′ di:

• 3 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 6 Inverted Burpees
• 9 Toes To Bars/18 V sit-Ups
• 12 KB American Swings @24/16 Kg. (53/35 lbs.)
• 15 Push-Ups HR

CORE WORK
4 giri (45″ ON – 15″ OFF) di:

• Crunches
• Reverse Crunches

AMRAP, Stazioni, TEAM Wod