Circuit Training 21.06.2024

venerdì 21 Giugno 2024 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Crunches
  • 10 Shoulder Taps

METCON
EMOM 16′ (4 rounds totali):

  • Minuto 1: 20 KB American Swings @16/12 Kg. (35/25 lbs.)
  • Minuto 2: 20 Push-Ups HR
  • Minuto 3: 30 Sit-Ups
  • Minuto 4: 30 Mountain Climbers (Dx+Sx=1)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Pinguini
Circuit Training 21.06.2024

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