Circuit Training 20.06.2024

giovedì 20 Giugno 2024 - Blog

WARM UP
3 giri di:

  • 5 Burpees
  • 10 Air Squats
  • 15 Sit-Ups

METCON
AMRAP 17′ di:

  • 20 Push-Ups HR
  • 20 KB Russian Twists (Dx+Sx=1) @disco 10/5 Kg.
  • 30 Double Unders (x2 Singles)
  • 20 Hollow Kicks
  • 20 KB Sumo Deadlift High Pulls @24/16 Kg. (55/35 lbs.)
  • 30 Jumping Lunges (15 per gamba)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Superman Hold
Circuit Training 20.06.2024

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1 Commento

  1. RX’D
    Carlo 4R+115
    Coach 4R+110
    Nunzio 4R+90
    Mirko 3R+70
    Luca 3R+10
    Alberto 3R
    Valerio 2R+120
    SCALED
    Paola 2R

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