Circuit Training 18.06.2024

martedì 18 Giugno 2024 - Blog

WARM UP
4 giri:

  • 20 Jumping Jacks
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Russian Twists (Dx+Sx=1)

METCON
HAPPY B.DAY SIMONA
TIME CAP 25′:

  • 50 Air Squats
  • 50 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 50 Toes To Bars
  • 50 Push-Ups HR
  • 50 Walking Lunges
  • 50 (25 per braccio) KB Snatches @16/12 Kg. (35/26 lbs.)
  • 50 V Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Pinguini
Circuit Training 18.06.2024

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