Circuit Training 17.06.2024

lunedì 17 Giugno 2024 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Air Thrusters
  • 20 Mountain Climbers (Dx+Sx=1)

METCON
TEAM WOD (x2)
AMRAP 20′ di:

  • 5 Pull-Ups/Ring Rows
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 15 Push-Ups HR
  • 20 V Sit-Ups
  • 25 Double Unders/75 Singles Unders

CORE WORK
3 giri di:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank Hold
Circuit Training 17.06.2024

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