Circuit Training 14.06.2024

venerdì 14 Giugno 2024 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Crunches
  • 10 Shoulder Taps (Dx+Sx=1)

METCON
LADDER 10-1 di (TIME CAP 20′):

  • Thrusters @40/27,5 Kg. (90/60 lbs.)
  • Toes To Bars
  • Burpees

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Pinguini
Circuit Training 14.06.2024

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