Circuit Training 12.06.2024

mercoledì 12 Giugno 2024 - Blog

WARM UP
3 giri di:

  • 5 Tuck Jumps
  • 10 Plank Jacks
  • 15 Sit-Ups

METCON
TEAM WOD 
(team da 2, gli atleti si alternano gli esercizi)
AMRAP 20′ di:

  • 8 Hang Power Cleans @45/27,5 Kg. (100/60lbs.)
  • 16 Toes To Bars 
  • 24 KB American Swings @16/12 Kg. @(35/26 lbs.)
  • 32 Sit-Ups 
  • 40 Double Unders /Mountain Climbers (Dx+Sx=1)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crossbody Toe Taps
  • V Sit-Ups
Circuit Training 12.06.2024

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