Circuit Training 10.06.2024

lunedì 10 Giugno 2024 - Blog

WARM UP
3 giri di:

  • 20 Crossbody Toe Taps
  • 15 Crunches Completi
  • 10 Flutter Kicks

METCON
5 giri (TIME CAP 20′) di:

  • 10 KB Snatches per braccio  @16/12 Kg. (35/26 lbs.)
  • 20 Sit-Ups
  • 30 Air Squats
  • 40 Double Unders/Tuck Jumps (x3 Singles)

CORE WORK
TABATA (20″ lavoro-10″ pausa x 8 giri)

  • Hollow Kick
  • Superman
Circuit Training 10.06.2024

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