Circuit Training 08.06.2024

sabato 8 Giugno 2024 - Blog

WARM UP
3 giri:

  • 5 Inchworms
  • 10 Squat Jumps
  • 15 Shoulder Taps

METCON
TEAM WOD (team da 2, 
gli atleti si dividono le ripetizioni tranne in synchro)
AMRAP 20′ :

  • 22 One KB Box Step-Ups @60/50 cm. (24/20 in.)
  • 22 KB One Arm Bent Over Row
  • 22 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 22 Synchro Sit-Ups

RX’D = 24/16 Kg. (53/35 lbs.)
SCALED = 
16/12 Kg. (35/25 lbs.)

CORE WORK

  • 50 Flutter Kicks
  • 50 Russian Twists (Dx+Sx=1)
  • 50 Hollow Kicks
Circuit Training 08.06.2024

, ,

1 Commento

Comments are closed.