Circuit Training 06.06.2024

giovedì 6 Giugno 2024 - Blog

WARM UP
3 giri di:

  • 10 Shoulder Taps (Dx+Sx=1)
  • 10 Santana Push-Ups
  • 20 Jumping Jacks

METCON
TEAM WOD (x2)
AMRAP 20′ di:

  • 10 Burpees 
  • 20 Box Jumps @60/50 cm. (24/21 in.) 
  • 30 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
  • 40 Sit-Ups 
  • 50 Double Unders (150 Singles) 
  • 40 Push-Ups HR
  • 30 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 20 OH Lunges (per gamba) @20/15 Kg (45/33 lbs.) 
  • 10 Pull-Ups

CORE WORK

  • 75 Crunches Completi
  • 75 Russian Twists (Dx+Sx=1)
  • 2′ Plank Hold
Circuit Training 06.06.2024

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