Circuit Training 05.06.2024

mercoledì 5 Giugno 2024 - Blog

WARM UP
3 giri di:

  • 25 Jumping Jacks
  • 15 Crunches Completi
  • 5 Squat Jumps

METCON
TIME CAP 20′
4 giri di:

  • 30 Double Unders/90 Singles Unders
  • 20 Med Ball Sit-Ups @10/6 Kg. (22/14 lbs.)
  • 10 KB American Swings @24/16 Kg. (53/35 lbs)

POI (SENZA RIPOSO)
3 giri di:

  • 15 V Sit-Ups
  • 15 Push-Ups HR

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Russian Twists
Circuit Training 05.06.2024

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