Circuit Training 04.06.2024

martedì 4 Giugno 2024 - Blog

WARM UP
3 giri di:

  • 20 Mountain Climbers (Dx+Sx=1)
  • 15 Air Squats
  • 10 Superman

METCON
3 giri (AMRepsAP) di:

  • 1′ Hang Power Cleans @40/27,5 Kg. (90/60 lbs.) 
  • 1′ KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 1′ Push-Ups HR 
  • 1′ MedBall Sit-Ups @10/6 Kg. (22/14 lbs.)
  • 1′ Burpees
  • 1′ Riposo

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Reverse Plank Hold
Circuit Training 04.06.2024

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1 Commento

  1. RX’D
    Carlo 351
    Giulia M. 233
    Luca 202
    Andrea 198
    Alberto 163
    SCALED
    Giulia F. 233
    Valeria 211
    Samu 205
    Debora 200
    Paola 188

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