Circuit Training 03.06.2024

lunedì 3 Giugno 2024 - Blog

WARM UP
3 giri di:

  • 20 Plank Jacks
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Push-Ups

METCON
AMRAP 18′ di:

  • 10 Affondi (per gamba) con disco sopra testa @20/15 Kg. (45/33 lbs.)
  • 10 Burpees
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 V Sit-Ups

CORE WORK
4 giri di:

  • 45″ Plank Hold
  • 45″ Russian Twists
  • 45″ Air Squats
Circuit Training 03.06.2024

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1 Commento

  1. RX’D
    Claudia 5R+5
    Giulia 5R
    Sara B. 4R+20
    Mirko 4R+10
    SCALED
    Fede 4R @10Kg
    Eleonora 3R+20 @10 Kg
    Sara G. 4R+13 @5Kg.
    Stefano 4R+13 @5Kg.

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