Circuit Training 28.05.2024

martedì 28 Maggio 2024 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)

METCON
7 giri di:

  • 7 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 7 Burpees
  • 7 Toes To Bars/14 V Sit-Ups

CORE WORK
4 giri di:

  • 30″ Russian Twists
  • 30″ Alt. Leg Raises
  • 30″ Plank Hold
Circuit Training 28.05.2024

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1 Commento

  1. RX’D
    Fabio 8’07”
    Giulia F. 8’37”
    Andrea 9’35”
    Carlo 10’02”
    Mirko 10’05”
    Alberto 10’37”
    Giulia M. 11’21”
    Mauro 18’14”

    SCALED
    Luca 13’41” @16Kg.
    Debora 14’29” @12Kg.

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