Circuit Training 27.05.2024

lunedì 27 Maggio 2024 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 10 Sit-Ups
  • 20 Clapping Jacks

METCON

  • 50 Box Jumps @60/50 cm. (24/21 in.)
  • 50 Push-Ups HR
  • 50 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 50 Jumping Lunges (Dx+Sx=1)
  • 50 V Sit-Ups
  • 50 KB One Arm Bent Over Row (per braccio) @24/16 Kg. (53/35 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Flutter Kicks
Circuit Training 27.05.2024

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