Circuit Training 25.05.2024

sabato 25 Maggio 2024 - Blog

WARM UP
4 giri di:

  • 6 Jump Squats
  • 12 Push-Ups
  • 18 Russian Twists (Dx+Sx=1)

METCON
E2MOM (10 giri – 20′ totali):

  • 25 Sit-Ups
  • 20 KB American Swings @16/12 Kg. (35/26 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Hollow Holds
IMG 20240525 140225 490

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